I was wondering what exactly should I do there to help with that.

  • edric@lemm.ee
    link
    fedilink
    arrow-up
    2
    ·
    1 year ago

    Can you expound a bit about panting? Do you mean any kind of activity that results to you panting would work?

    • anolemmi@lemmi.social
      link
      fedilink
      arrow-up
      3
      ·
      1 year ago

      Unless you’re panting because you’re scarfing down food so fast you need to catch your breath, then yes.

      Weight loss can pretty much always be simplified to calories in, calories out. All the different fads, trends, diets, and fasting are all just different means to either reduce your calories in, or increase your calories out.

      Anything that makes you pant is more calories out.