Preferably something that has little to no preparation required.

  • Appoxo@lemmy.dbzer0.com
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    1 year ago

    Oatmeal and yoghurt.
    You can switch it up with fruits, nuts, syrups (like maple) etc.

    My goto is:
    Oatmeal, plain yoghurt (3.5%) or greek (10%), passion fruit, apple, maple syrup (if I like it sweet).

    This will certainly fill you, has lots of vitamins and depending on how much and what you do is easy to eat.