I started vaping seven years ago as a way to quit smoking; I smoked my last cigarette literally outside the vape store before walking in and asking what to I buy to pull this off as nothing worked. The transition was seamless; not only did I never even crave a cigarette again, I very quickly learned to loathe the smell of cigarettes once my full range of smell came back. There’s not even a temptation to start up again.

It also helps that I choose vapes that smell amazing.

I am still vaping, yes, but I’m stepping down my nicotine pretty much every two years. I started at 24 and am now at 15 (I was stuck at 18 for a while). Those transitions I can definitely feel, but I can start with adjusting my mod’s wattage, air flow, use different coils for a bit, and ease into it so once I step down, there’s no chance I step back up, and then reward myself sometimes with a new fancy mod with a touchscreen with more leds or a cooler tank or something. All that and I am spending an order of magnitude less than I ever did on cigarettes and I have the math to prove it.

It’s certainly not ideal and yeah, it’s slow and basically only progressively reducing harm, but it’s a process that for me is guaranteed to work with no backtracking and progress is assured.