• cat@sopuli.xyz
    link
    fedilink
    English
    arrow-up
    4
    ·
    1 year ago

    There are now various sources of B12, the main for me is some kind of Plant Milk. Not all but most of them contain B12.

    • pejosnic@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      arrow-down
      2
      ·
      1 year ago

      You also need to check the quantities, as it’s often not enough. Also, ingredient lists and nutritional values can’t always be trusted.