• blahsay@lemmy.world
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    5 months ago
    • Keep a little journal to write big thoughts and a todo list for the next day so you don’t have to think about them in bed
    • Phone in another room when in bed
    • meliaesc@lemmy.world
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      5 months ago

      This all sounds great but I’m right in the middle of a multi year self destructive streak, maybe later.