I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
You can add chickpeas to the list.
I’m a big fan of these cooked in an air fryer. Usually a bit cheaper than black beans as well in my area, although I prefer the latter on balance.
just make sure you keep the smoke extractor on for an extra 15-20 min after turning off the air fryer to get all the carcinogenic particles out of your kitchen.
What causes the carcinogenic particles?
Roasted chickpeas are amazing.
I know right? I use canned chickpeas and an air fryer. I sprinkle a bit of salt, pepper and paprika on them, sometimes a little bit of olive oil. Now that’s a good healthy snack!
hummus is crazy easy if you have a pressure cooker (I prefer my stovetop model)
I should start making hummus again. I love the stuff, but I got bored after eating so much a few month ago.