Do you meditate? If not, start. Do you do a lot of screen-based entertainment? If so, cut back.

It could be that your issue is an innate genetic thing… but these are obvious and proven ways to improve your mental health and performance, and worth trying. Though meditation is difficult and video games are fun, so these aren’t particularly appealing, I know.

Harry Mack does freestyle raps about his sponsors. I think his bars about Keeps hair medication service and Nord VPN are just as entertaining as the rest of his stuff.

I think the issue here is that we’re all genetically just apes and we live in a world where we’re expected to know about geopolitics, outrageous technologies, all kinds of cultural artifacts, and a bazillion other complexities of modern life, in addition to the basics of feeding ourselves, finding a mate, and child rearing. At the same time, we have behemoth corporations in control of all media with a strong interest in keeping people dumb, angry and discontent. And education is… not what it should be.

No, humans aren’t inherently evil or stupid or whatever. We’ve just inherited a world situation that we are not adapted for, and few people are able to learn and grow sufficiently to really understand and handle it all properly.