We have price caps in the UK. They’re not perfect but they have stopped us from paying a lot more than we would have this past year. And the UK is definitely no (did you mean to say?) utopia. Or do you think a price cap to protect consumers is something from a distopia?
I’ll 2nd what hexagon said about going to a library or similar place. Trying to work around other people who are working helps to focus the mind and reduce distractions. If you can go to a library, this may be a good place to set up better practices, e.g. thoses others have suggested, first, then set up a work-only zone at home you can transfer that feeling of focus and work to.