Learned this very early at my first job. I was new to the whole content writing industry so I kept to just writing the minimum expected 2000 words per day.
Meanwhile two other coworkers with more experience wanted to impress the management I guess and wrote way above that.
The result? More and more work for them. And also when performance reviews came along I was the only one to get a raise because “the quality of my writing was above average in the company.”
In the end, they were punished for “over productivity” while I was rewarded because sticking with the minimum word counts meant I had time to polish my work.
Every single one I ever used. I even disabled iMessage once because I was annoyed it wasn’t syncing properly between the phone and the computer.