Also, a general prerequisite: you need to know yourself well enough to be able to identify, and admit to yourself, when you’re no longer rational and are controlled by emotion. Imo this pyramid is based on this fact alone, and most people are naturally capable of seeing through the facade of others once they’re able to face their own shortcomings (wear it like armor).
Chatgpt is still a tool and it’s up to the user how to use it. If you google “bolognese recipe” you get one result; if you Google “traditional ragu from Bologna” you get another. Same for ChatGPT.